Elite
athletes and sports people have realised for a long time that
physical training by itself is not enough. Those that have
mentally prepared will fare better in the competition. Mental
Coaches, Motivational speakers and Hypnotherapists are just
some of the methods employed by the top sportsmen and women
today. If you're thinking of using hypnosis to improve your
sports performance you'll be in good company:
· Andy Cole [football]
· Greg Rusedski [tennis]
· Dan Luger [rugby union]
· Adrian Moorhouse [swimming]
· Nick Faldo [golf]
· Frank Bruno [boxing]
· Roger Black [athletics]
Competitive sports such as Golf or Athletics are ideal for
extra mental training and preparation.
What
to expect
First Session
Your first session will comprise of an initial consultation,
combined with a relaxing Hypnotherapy session to help alleviate
any current stress and anxiety. Positive suggestions will
be used for increased health and wellbeing. At the end of
the session a 'Mental Training' pack will be given to you
to study and fill out before bringing back to the next session.
This will include your specific sporting goals.
Second
Session
We will go through your specific sporting goals and the hypnotherapy
session will focus on your specific sporting requirements.
Third
Session
We will continue to use the hypnotherapy session to focus
on your goals. At the end of the session visualisation exercises
and self-hypnosis will be taught for you to practice and continue
in your own time as part of your training regime. You will
even have the knowledge and ability to make your own self-hypnosis
tapes to improve your game. The Mental Training pack is yours
to keep. Hypnosis
is a form of communication with our unconscious mind, and
this unconscious part of our mind controls 95% of our thoughts,
actions and emotions. Reprogramming the unconscious part of
our minds with healthy and beneficial affirmations and suggestions
produces the desired effect without effort, unlike willpower
alone.Fee
for Enhanced Sports Performance with Hypnosis: £40
for each session (50 mins).
Call the Hampshire Hypnotherapy Centre in Fareham (Portsmouth), Winchester and Southampton NOW on 01329-844153.
