EMDR Therapy in Hampshire - Heal Trauma & Transform Your Life
EMDR Therapy in Hampshire (Eye Movement Desensitisation and Reprocessing) in Fareham, Southampton, Portsmouth and Winchester.
EMDR Therapy offers a proven way to help: - PTSD and traumatic memories - Anxiety - Depression - Relationship problems. Our EMDR Services have allowed individuals to make lifelong changes and free them from what is holding them back.
EMDR therapy is a safe and effective treatment for trauma. It can help people recover from PTSD, anxiety, and other mental health conditions. EMDR therapy is not a quick fix, but it can be very effective in helping people heal from trauma and improve their quality of life.
What happens during an EMDR Therapy Session?
Every EMDR therapy session is individual to the person as they work to overcome their emotional issues; but the process we take them through is the same. You will get help to identify specific traumatic memories or experiences, and our therapist will use stimulation (such as eye movements, tapping, or tones) to help reduce the intensity of the emotions and sensations associated with the memory or issue. Your therapist also helps you identify positive beliefs or emotions to replace the negative ones associated with the traumatic memory. When your EMDR therapy is complete, you will live with less emotion and pain and where this is linked to past events, recalling them will not be as traumatic for you as before.
How long does EMDR take?
EMDR therapy can take anywhere from 3 to 12 sessions to work. The number of sessions needed will vary depending on the severity of the trauma and the individual's response to treatment.
However, it is important to note that the benefits of EMDR therapy can be life-changing.
How do I get started with EMDR Therapy?
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Call
You will have an initial call to understand you and your current concerns, and talk you through our EMDR services
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Match
We will match you with one our our EMDR therapists that is a good fit for you
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Session
You attend your EMDR therapy sessions, and work with us to overcome whatever is holding you back.
How much does EMDR Therapy cost?
The cost of our EMDR therapy services can vary depending on the number of sessions an individual needs. You can find out more about the cost here
Want to get started with EMDR Therapy?
Simply book your discovery call today, so we can recommend a way forward for you with our EMDR services, and answer any questions you may have
