Putting Your Own Oxygen Mask on First: The Importance of Emotional Self-Care in Helping Others

In the realm of altruism and support, the mantra "Put your oxygen mask on first" takes centre stage. While helping others is undeniably rewarding, it's crucial to acknowledge the necessity of safeguarding your own emotional well-being alongside helping others. In this blog, we delve into the delicate balance between extending a helping hand and ensuring you're emotionally equipped to do so.

The Dilemma of Personal Experience:

Helping out with everyday tasks or providing assistance in trivial matters can be a breeze, leaving everyone feeling like a winner. However, the complexity arises when faced with more profound challenges, such as supporting a friend through grief or navigating the complexities of mental health issues within your circle. Today’s blog explores the potential pitfalls of offering assistance based on personal experiences and the thin line between empathy and self-preservation.

The Burden of Emotional Overload:

A key message emerges: protecting yourself is paramount. It is imperative that we emphasise that being overwhelmed by your emotions renders you ineffective in aiding others. It examines scenarios where personal struggles, such as recent divorce, might hinder your ability to provide unbiased support. The truth is, others need you to be strong and focused, creating a delicate balance between empathy and emotional self-preservation.

Recognising Boundaries:

It is important to recognise your own emotional boundaries: sometimes, it's not just your past experiences that pose a challenge but the person seeking support. Being around someone grappling with severe issues can take a toll, potentially pushing you beyond the threshold of your own emotional resilience. The message is clear: there's a limit to how much one can handle, and recognising that limit is a crucial aspect of maintaining your own personal well-being.

Prioritising Emotional Fitness:

To be of genuine help, we must ensure our emotional fitness. Assess your own emotional state before extending support, and if necessary, make the tough decision to step back temporarily. There are alternative ways to contribute, such as limiting time spent together or adjusting the circumstances, ensuring that your emotional health remains a priority.

In the pursuit of helping others, it's essential to prioritise your own emotional well-being. "Putting your oxygen mask on first" is not just a metaphor for air travel; it's a philosophy for navigating the complexities of providing support. By recognising and respecting your emotional boundaries, you can ensure that you remain a source of strength for others while maintaining the resilience needed to navigate the challenges of life. After all, if you are overcome by emotion, you'll be very little use to the other person seeking help.