Movement Motivation Hypnosis Session

Sale Price:£1.99 Original Price:£4.99
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Here is how you can use hypnosis to motivate you to move more:

  • Visualize yourself exercising. Before you start your workout, take some time to visualize yourself exercising. Imagine yourself feeling strong and healthy as you move your body.

  • Set realistic goals. Don't try to do too much too soon. Start with small goals and gradually increase them as you get more fit.

  • Make exercise a habit. Schedule time for exercise in your day just like you would schedule any other important appointment.

  • Find a workout buddy. Exercising with a friend can help you stay motivated and accountable.

  • Reward yourself for your progress. When you reach a goal, give yourself a small reward. This will help you to stay motivated and on track.

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