Pain Management Meditation Session

Pain management meditation sessions can help you reduce your pain. Meditation can help you to:

• Relax your body and mind. Meditation can help you to relax your body and mind, which can help to reduce the perception of pain.

• Focus on something other than your pain. Meditation can help you to focus on something other than your pain, such as your breath or a mantra, which can help to distract you from the pain.

• Increase your tolerance for pain. Meditation can help you to increase your tolerance for pain by teaching you to accept the pain without judgment.

• Change your perception of pain. Meditation can help you to change your perception of pain by teaching you to see pain as a sensation rather than a threat.