Find Calm with Counselling, Hypnotherapy, CBT & EMDR in Hampshire — Supporting You Every Step of the Way 20+ Years of Life-Changing Support
PRACTICE OF THE YEAR AWARD WINNER 2024
Break Free from Anxiety, Trauma & Overthinking — Expert Hypnotherapy & Counselling in Fareham to Help You Heal and Thrive
Feeling Overwhelmed? You're Not Alone.
Taking that first step towards better mental health can be tough. At OLIP Therapy, we understand. Whether you're struggling with anxiety, depression, stress, or relationship issues, we're here to help.
Your Journey, Your Terms.
We'll match you with a therapist who specialises in your specific needs. Whether you prefer in-person sessions in Fareham, Southampton, or Portsmouth, or online therapy from anywhere in the world, we've got you covered.
Let's Start Your Healing Journey Together.
Reach out to us today. A brighter future is within reach.
James, Sue and the OLIP Team

Helping You Overcome Anxiety, Stress, and More with Expert Hypnotherapy, Counselling, CBT and EMDR Therapy
HYPNO CBT
Does hypnotherapy really work?
This question stems from common misconceptions and scepticism about hypnosis. People often wonder if it's a legitimate form of therapy and if it can actually be effective in addressing various issues like anxiety, phobias, and smoking cessation.
Other common questions include:
"How does hypnotherapy work?"
"Is hypnotherapy safe?"
"What are the benefits of hypnotherapy?"
"How much does hypnotherapy cost?"
Here at OLIP Therapy, we understand that you will have lots of questions and that is why for every hypnosis session we offer a free initial consultation. What have you got to lose other than the possibility of transforming your life beyond your wildest dreams as many thousands have done before? Call us today to find out more.

Counselling, CBT and Hypnotherapy in the comfort of your own home or in your workplace.
Hypnotherapy, Counselling EMDR & CBT in Online and In Person
Dependences and Compulsive Behaviours
Dependences
Binge Drinking
Hair Pulling (trichotillomania)
Nail Biting
Obsessions and Compulsions
Porn Dependence
Sugar & Chocolate Dependence
Stopping Smoking
Vaping
Coaching & Personal Growth
Coaching
The Obstacle Is The Way TM
Anxiety, Stress and Phobias
Confidence & Low Self-Esteem
Depression
Guilt
Lack of Confidence
Lack of Motivation
Narcissistic Abuse
Procrastination
Relationship Issues
Self Esteem
Self-Harm
Children and Young People
Children’s Problems
Bed Wetting
Eating and Body Image Issues
Body Dysmorphic Disorder
Eating Disorders
Gastric band hypnotherapy
Weight Loss
Physical Health & Pain
Chronic Pain
Gut Directed Hypnotherapy
Hypnobirthing with EasiBirthing
Insomnia
Irritable Bowel Syndrome
ME and Chronic fatigue syndrome
Migraines
Misophonia
Morning Sickness
Sexual Abuse
Sexual Problems
Tics, Stuttering & Stammering
Tinnitus